The best way to take cbd is to use a tincture under the tongue and hold it there for 2min or longer if its for pain relief then get some with cbda and cbd for the cheapest I would buy from simply cbd and get the green it's much longer lasting than vaping and gets into the blood stream quicker when you start taking it start slow and low here's a link to help you https://www.ajourneythroughthefog.c...nsive-beginners-guide-to-buying-cbd-products/
What would you recommend for sleep and anxiety? I looked at the guide earlier today and it suggested the CBG would be an ideal candidate. Is the suggestion of a tincture based on research or your own personal experience?
If you ask on simply cbd Web site they will advise you on which oil is the best for your anxiety and sleep just send them an email they are very helpful